Email: toby.helder@stmary.ac.uk
Biography
Toby holds a BSc in Strength and Conditioning Science and an MSc in Applied Sport and Exercise Physiology. He plays a pivotal role in delivering physiological support to elite athletes through his work at the St Mary's Human Performance Laboratory. Additionally, Toby serves as a Sports Scientist at Orreco, where he specializes in Redox testing and the analysis of blood biomarker data, collaborating with athletes from both Olympic and professional sports. His current research interests focus on endurance physiology and the role of nutrition in enhancing recovery.