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Smart Nutrition for Higher Ed Staff

Smart Nutrition for Higher Ed Staff

Description
Navigating Christmas Without the Weight Worries
Heat Acclimation Training

Heat Acclimation Training

Description
Heat acclimation training (HAT) is the artificial exposure to heat during exercise.
Losing body fat – are calories important?

Losing body fat – are calories important?

Description
One of my clients, Tom, recently lost 10.9 kg and reduced his body fat from 24.7% to 9.5% in six months.
Weight loss versus fat loss

Weight loss versus fat loss

Description
Like many people, Tom routinely measured his weight and noticed he was putting weight on.
Exercise intensity – is HIIT better?

Exercise intensity – is HIIT better?

Description
Paul Hough recently contributed to a BBC television series called Twinstitute, hosted by Doctor and TV presenter twins Dr Chris and Dr Xand Van Tulleken.
St Mary's exercise physiology cluster members share their research at International Conferences

St Mary's exercise physiology cluster members share their research at International Conferences

Description
We start todays blog with a huge congratulations to Dr Luke Hughes who passed his PhD viva at the end of January, completing 3 years of research.

Strategies to help you stay cool in the heat

Description
Dr Mark Waldron and Dr Owen Jeffries, of the Exercise Physiology Research Cluster at St Mary's University, have led a new programme of research.
Blood flow restriction for clinical rehabilitation

Blood flow restriction for clinical rehabilitation

Description
We start todays blog with a huge congratulations to Dr Luke Hughes who passed his PhD viva at the end of January, completing 3 years of research.

Physiology research group in the media

Description
Over the last month or so a number of researchers from the @StMarysExPhys research group have taken part in a number of podcasts about their research.
Should athletes go low carb?

Should athletes go low carb?

Description
Exercise scientists and sports nutritionists have historically recommended endurance athletes and team sports to base their diet around carbohydrates.
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Twitter: @StMarysExPhys